1/2 cup pickled beets (from a can)
1/2 cup peas (from a can)
1/2 cup peaches (from a can)
1 cup of whole wheat pasta
1 cup spaghetti sauce (made from canned tomatoes and browned beef)
1 tablespoon grated parmesan
Sometimes you just don't have fresh fruit or vegetables in the house. Maybe you need to go shopping or maybe prices are too high. But that doesn't mean you can't still fill HALF your plate with a good variety!
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