Blueberries and Puffed Wheat

1 cup plain puffed wheat
1 cup skim milk
1 cup mixed blueberries and raspberries

A bowl of cereal proves hard to follow the "my plate" guidelines.  But since half your plate should be fruits and vegetables, I decided my bowl should be at least half fruit.  The milk and whole wheat puffs have to double up as the protein, dairy, and grain for this breakfast.  But it was very filling and I didn't miss the added sugar of regular cereals at all!