1 cup watermelon chunks
1 flour tortilla
2 tablespoons seasoned beef
1 cup or more of tomatoes, lettuce, and cilantro
1 tablespoon shredded mexican cheese blend
4 tortilla chips
1/2 cup of homemade bean dip (refried beans and salsa)
1 cup of skim milk
I love chips, but can easily eat too many if the bag is left open. Giving myself just 4 on the plate as part of the grains is a great way to enjoy without overdoing. Beans and beef are the protein in this meal. And the tomatoes and lettuce play a major role in the taco--not just some sprinkles on top.
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