Today's "plate" is not a plate at all. The new recommendations suggest that we not drink so many sugary drinks with our meals or in between. I love juice. I love soda. But they are high in calories and tooth-decaying sugar.
Here is a simple pitcher of water with lemon slices and a couple of sprigs of mint from my garden. It didn't lack for flavor at all and gave that satisfying feeling of having a nice drink with dinner.
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